This convenient Nutrisystem Homestyle weight loss kit contains delicious, ready-to-eat breakfast, lunch, dinner and snack options that are sure to keep you satisfied and help you lose up to 7 pounds in 2 weeks. In a study, average weight loss was 5 pounds lost in 2 weeks. All snacks and meals are perfectly balanced to help satisfy your hunger and fuel lean muscle mass. Each kit also includes a meal planner with grocery add-in suggestions and a daily tracker to help you stay on the path to success. On Nutrisystem, you get to eat six times a day when adding in fresh grocery items. Convenient meal planner and unlimited counseling support included. This kit includes 5 breakfast varieties, 5 lunch varieties, 5 dinner varieties and 5 snack varieties. 5 Breakfasts: Cinnamon Bun Bar, Granola Cereal, Harvest Nut Bar, Maple Brown Sugar Oatmeal, NutriFlakes. 5 Lunches: Beans & Ham Soup, Chicken Noodle Soup, Double Chocolate Caramel Bar, Homestyle Chicken, Loaded Potato. 5 Dinners: BBQ Seasoned Chicken, Chicken Pot Pie, Chili with Beans, Mac & Cheese with Turkey Sausage, Meatballs In Marinara Sauce. 5 Snacks: Chocolate Chip Cookies, Oatmeal Raisin Cookie, Snickerdoodle Cookie, Sweet and Salty Snack Mix, Zesty Herb Snack Mix.