Contents:Bottle(s) of Hormone Free Diet Drops (with Vitamin B12 Supplement & NO alcohol) About:Phases of the Official Diet Drops Plan: The dieting plan is divided into 3 phases so as to allow one to measure his or her level of success throughout the entire process. Here is a brief look at what each of the phases will be like: 1st Phase: The initiation phase of the Diet Drops Plan is concentrated around teaching you how to make proper use of the Diet Drops. The phase really lasts only two days, and you are actually encouraged to eat to your heart's content while drinking up to one gallon of water per day (no less than half a gallon though). 2nd Phase: Once the first phase has been completed things will be set in full motion. As the phase continues the amount of calories you eat will gradually decrease, allowing you to shed extra fat and continue on your way to a healthy body. 3rd Phase: This is the phase where the plan sets itself apart from the myriad of fad diets saturating the market these days. After 45 days (or when you reach your target weight), you will start to follow the maintenance cycle. In other words, once you have dropped the weight, you will be given the means to keep it that way and prevent yourself from going back to square one. While you are in maintenance mode there is no longer a calorie limit for you to abide by; you will have to drink lots of water and carefully watch what you eat.