Ketogenic Diet

Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes

People across the country are discovering low-carb and keto diets and finally achieving weight loss success, but one of the biggest struggles for newcomers is finding easy recipes. Everyone wants to get in and out of the kitchen fast, and that’s where the wildly popular Low Carb Yum blog comes to the rescue. Creator Lisa MarcAurele turned to the …

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Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb …

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Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself

With information for patients and practitioners on optimizing mitochondrial function for greater health and longevity Why do we age? Why does cancer develop? What’s the connection between heart failure and Alzheimer’s disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm …

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The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore Diet

The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness.High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, …

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The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

Tasty autoimmune keto recipes and meal plans for relieving your disease symptomsWhen it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.The Autoimmune …

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The Super Easy Keto Diet Cookbook for Beginners: 600 5-ingredients Ketogenic Recipes that Busy and Novice can cook | 2 Weeks Keto Meal Plan (Easy Cooking)

Are you looking to lose weight and get healthier? Would you like to start––and stay––on the Keto diet but can’t seem to find the time? Do you want a resource with hundreds of mouthwatering, simple-to-make Keto recipes? If your answer to any of these questions is YES, this is the absolute perfect book for you. Continue reading!Worldwide, the keto diet has …

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