This convenient Nutrisystem Everyday 14-day weight loss kit contains delicious, ready-to-eat breakfast, lunch and snack options that are sure to keep you satisfied and help you lose up to 7 pounds in 2 weeks. In a study, average weight loss was 5 pounds lost in 2 weeks. All meals and snacks are a good source of protein to help satisfy your hunger and fuel lean muscle mass. Each kit also includes a meal planner with grocery add-in suggestions and a daily tracker to help you stay on the path to success. On Nutrisystem, you get to eat six times a day when adding in fresh grocery items. Convenient meal planner and unlimited counseling support included. This kit includes 14 breakfast varieties, 14 lunch varieties, and 14 snack varieties. 14 Breakfasts: Blueberry Muffin (2), Cinnamon Streusel Muffin (2), Double Chocolate Muffin (2), Granola Cereal (3), Maple Brown Sugar Oatmeal (3), Peanut Butter Granola Bar (2). 14 Lunches: Chicken Noodle Soup (2), Chocolate Peanut Butter Bar (2), Double Chocolate Caramel Bar (2), Loaded Potato (2), Red Beans & Rice (2), Spicy Kung Pao Noodles (2), White Cheddar Mac & Cheese (2). 14 Snacks: Chocolate Chunk Cookies (2), Chocolate Chip Cookies (2), Coconut Almond Bar (2), Honey Mustard Pretzel Bits (2), Smoky BBQ Snack-a-Rounds(2), Snickerdoodle Cookie (2), Zesty Herb Snack Mix (2).