La dieta del cuerpazo: Plan para transformar tu cuerpo radicalmente en 28 días (Spanish Edition)
En La Dieta del Cuerpazo, Michelle Lewin, la gurú del fitness y fenómeno en redes sociales, revela su plan de alimentación, ofrece consejos para perder peso, optimizar el ejercicio y conseguir el cuerpo tonificado de tus sueños.¿Cómo mantener un cuerpo perfecto? A Michelle Lewin, la famosa modelo del fitness, sus fans le hacen esta pregunta a diario. …
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Millions of people are trying to lose weight. But the ideas that overweight people are lazy, lack will power, or just love food hamper their success because the underlying reason for overeating is not addressed. Current science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, train the brain …
Former Emmerdale and Strictly Come Dancing star Lisa Riley shares the secrets behind her incredible 12-stone weight loss.After years wearing size-30 clothes and claiming she was “fat but happy”, Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to …
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
From the New York Times Bestselling author of the SHRED and Blast the Sugar Out, the ultimate guide to clean eating.What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. The Clean 20 focuses on twenty clean foods that …
Integrative Nutrition: A Whole-Life Approach to Health and Happiness
There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with …
Boost Your Metabolism and Lose Weight Using the Revolutionary New Approach of Protein PacingProtein pacing is the proven new technique of eating low-carb, high-protein meals at specifically spaced intervals in order to keep your metabolism running at a high rate. Done right, it super charges the way your body processes food and helps you to lose weight and …
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Don’t just beat the odds—come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z’s Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from …
Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great
A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast – while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this …
Inflammatory bowel disease (IBD) is a common condition in children and adolescents. Parents and other family members typically have many questions about the diagnosis, symptoms, and treatments associated with various forms of IBD including Crohn’s disease, ulcerative colitis, and indeterminate colitis. In this book, medical experts explain all you need to know about IBD and answer important questions, …
