Mind Body Fitness Books

You Are NOT What You Eat: Better Digestive Health In 7 Simple Steps

Although we’re commonly told ‘You are what you eat’, we are, in fact, only what we digest. And according to research, many of us are not digesting very well.Bloating, gas, headaches, fatigue … food sensitivities, arthritis, skin problems – a growing number of conditions are being linked to improper digestion. And up until now, our focus has …

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