Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 40 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way. This book will give you the perfect program if you want to change your life for the better by just using basic nutrition know-how. Adding the foods suggested in this book to your daily meals will make it easier for you to lose weight, have a stronger immune system and achieve a better quality of life. In this book you will be presented with essential information about the Paleo Diet, including its beginnings, health benefits, a complete Paleo-friendly food guide, and a list of food substitutions that will help you make paleo-friendly replacements to processed, unhealthy ingredients along with easy to follow recipes which you will love. Here is a preview of what you will learn in this life changing book... How to Structure Your Meal Plan With Over 40 Recipes Ranging From Breakfast, Lunch, Dinner, Snack's and Dessert.The History Of The Paleo Diet The Principles Of The Paleo DietHow The Paleo Diet Can Benefit Your Health Paleo Approved Foods Paleo Food SubstitutionsBonus RecipesAnd Much, much more! See what others are saying about this life changing and enlightening book: Such a great guide to paleo diet. This diet is one of the most popular diets these days and this book tells all about it. It begins with explaining what paleo diet is, what to eat, what not eat. I liked a lot a chapter about substitutes and with what foods you can substitute your daily foods which is in my experience very hard thing to do. At the end there is very informative meal plan but probably most of all I liked the bonus, because only with buying this book you are getting additional 2 books full of great recipes to never get bored with the same foods. Outstanding value for the money you pay. Aivaras What are you waiting for? Take action and grab your copy right now! Bonus gifts included which contain additional healthy, delicious paleo recipes along with a great work out guide to help you on your journey and teach you how to maintain your weight once you lose it. Grab your copies today ABSOLUTELY FREE!