wellness formula vitamins - ADVANCED SLEEP COMPLEX 952MG - 5-htp capsules - 2 Bottles (120 Capsules) MOOD PROMOTER: Magnesium is vital for GABA function, an inhibitory neurotransmitter that produces "happy compounds" like serotonin. Certain compounds regulated by magnesium are crucial for calming the brain and promoting relaxation, which is one reason why a magnesium deficiency can lead to sleeplessness or insomnia. In a 2012 report published in the Journal of Neuropharmacology, when test subjects became magnesium-deficient, they displayed enhanced anxiety-related behaviors compared to test subjects given magnesium supplements. FALL ASLEEP BETTER: Magnesium supplements can help quiet a racing mind and make it easier to get a good night's sleep. Our circadian rhythms shift, especially as we age because of our decreased nutrient consumption and a lower nutrient absorption, which puts many of us at risk for insomnia. BE RELAXED: One of the top L-Theanine benefits is its ability to increase relaxation and calmness without producing sedative effects. Your brain converts L-Theanine into GABA. GABA is your body's 'relaxing' neurotransmitter, dulling signals from the central nervous system and promoting a calmer state of mind. For this same purpose GABA is one of the ingredients of this supplement. RELAX YOUR MIND: In combination of GABA, L-Theanine, Magnesium and melatonin - this supplement will be able to give you the ultimate calmness and peace within self. After returning you to normal sleeping cycles or circadian rhythms you will notice a better and fresher start to the day and in turn you will not be tired or worried about any other inefficiencies.