Ketone bodies are naturally produced by the body when there is limited carbohydrate intake. Instead of using glucose from carbohydrates for energy, your body will turn to ketone bodies from fat stores. When you are on a ketogenic diet, your body will process fats in the liver, convert them into ketones, and then transport them to cells for energy. Taking an exogenous ketone supplement can bypass this entire process and act as an immediate source of energy without digestive breakdown. However, while many products are adding unnecessary fillers or lacking in fundamental ingredients, our product provides just the right combination for maximum effectiveness: Calcium Beta-Hydroxybutyrate: Calcium helps maintain bone density and muscle function while replenishing deficiencies caused by a ketogenic diet. Calcium BHB is a highly absorbable version of calcium for optimal intake. Magnesium Beta-Hydroxybutyrate: Magnesium aids the body in recovery to reduce muscle fatigue and cramping. Magnesium also improves mood and sleep quality due to its role as a regulator of the body's stress-response system. Sodium Beta-Hydroxybutyrate: Sodium is an important electrolyte that can induce a deeper state of ketogenesis for increased fat burning for fuel. Because sodium can be flushed out from the body during ketosis, sodium replenishment is also important for electrolyte balance support.