Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight
You hear miraculous stories in the news all the timea man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizureseach experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; …
Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life
In Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your dietsugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on …
When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our know-it-all” neighbor, our grandmothers’ old wives’ tales, the muscular guy at the gym, or expert” health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to eat this, not that.”These complicated …
Instead of running to the doctor every time you get sick, you can avoid the illness in the first place with the unique solutions offered in The Doctor’s Guide to Surviving When Modern Medicine Fails. No matter your current state of health you are in, these easy-to-follow steps will help you elevate your health, prevent disease and live …