Jacqui Small LLP

Fitness Food: Delicious recipes for peak performance, at any level

Fitness Food’s straight-talking approach, combined with nutritional expertise, has been successfully used with elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone. The first section offers information so you can become nutrition savvy when it comes to your fitness goals. …

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Good Gut, Great Health: The full guide to optimizing your energy and vitality

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything …

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