Grand Central Life & Style

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

A month from now, you’ll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren’t sustainable. After a few days, you’re hungry, bored, or hungry AND bored. That’s why Jenna Wolfe created her famous 30-Day Fitness …

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The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas were in dire physical condition– several had dangerously high cholesterol levels (the highest was 344!)– he sprang into action and created a lifesaving plan for the firehouse. Everyone who followed Rip’s program lost …

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The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

Transform Your Body in Just 12 WeeksHollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life – 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help …

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Goop Clean Beauty

The ultimate beauty guide from the experts at GOOP–the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become …

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The pH Miracle: Balance Your Diet, Reclaim Your Health

Never count calories, fat grams, or portion size again! Your body’s pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative …

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