Diets

Big Fat Truth

Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat …

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The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that’s simple, straightforward, and achievable. The Diabetes 2-Month Turnaround, is the blueprint …

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The Obesity Epidemic: Why Diets and Exercise Don’t Work_and What Does

In a world where charlatans promise to fix the alarming obesity epidemic with a silver-bullet diet or trendy new exercise program, Robyn Toomath, a physician and realist, steps out of the fray to deliver some tough news: it’s really hard to lose weight. Dispelling common myths and telling provocative truths about weight gain―and loss― The Obesity Epidemic is …

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Eat Clean Stay Lean: The Diet: Real Foods for Real Weight Loss

Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet―the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating―instead of counting calories, cutting carbs, or adopting other restrictive habits―to help …

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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

A month from now, you’ll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren’t sustainable. After a few days, you’re hungry, bored, or hungry AND bored. That’s why Jenna Wolfe created her famous 30-Day Fitness …

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