Adams Media

The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition

Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn’t come with food labels. Now, vegan readers don’t have to question how wholesome their healthy food really is or how they’ll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow …

Learn more

The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy (Everything Series)

When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods – many touted as “healthy” or “low-fat” – are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book …

Learn more

The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

The breakthrough diet that feeds your body–and your brain! Studies show that the MIND diet (short for “Mediterranean-DASH Intervention for Neurodegenerative Delay”) can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer’s by 53 …

Learn more

The Everything Healthy Slow Cooker Cookbook

Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition–or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including:Sun-Dried Tomato and Pesto DipGreek-Style Orzo and Spinach SoupRed Wine Pot RoastGinger Caramelized …

Learn more

The Everything Low-FODMAP Diet Cookbook: Includes Cranberry Almond Granola, Grilled Swordfish with Pineapple Salsa, Latin Quinoa-Stuffed Peppers, … Pumpkin Spice Cupcakes…and Hundreds More!

Delicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found …

Learn more