These fiber sticks are a great way to get the fiber your body needs! Completely tasteless making it easy to add to any beverage or food. Fiber confers great benefits that most people know about: not just providing bulking and improving bowel regularity, but also serving as a preferred food for some gut bacteria, as well as a "mop" for some compounds that might otherwise be reabsorbed.* 14 fiber sticks per box *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.