Interest in Ayurvedic cooking has exploded over the past two decades, with Deepak Chopra and other respected teachers popularizing India’s ancient wellness system across North America, Europe, and Australia. Sacred & Delicious is a food memoir, a primer on India’s traditional dietary approach to wellness, and a glorious cookbook―with 125 enticing gluten-free and vegetarian recipes (most with vegan options), and more than 30 full-page four-color photos. This book celebrates the healing power of food and spices, embodying ancient Ayurvedic wisdom while appealing to a modern American palate and dietary needs. With this book in hand, readers can sustain or regain their health and vitality . . . deliciously!