The ketogenic diet is a combination of high fat, sufficient protein, and low carbohydrate intake. This diet is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Effective weight loss, lower cholesterol, and increased energy are some of the benefits of this popular diet. This book will make it easy for you to understand and adopt the ketogenic diet. By listening to this book, you will learn: The principles of the ketogenic diet Its health benefits and precautions to take What you should and should not eat while on the diet You will also get: Delicious ketogenic diet recipes for breakfast Ketogenic lunch recipes Ketogenic dinner recipes If you want to lose weight, have more energy, and feel great, this book is perfect for you.