Eating fewer carbs is a fast, effective way to lose weight. Make is easier to stick to a low carb diet now - while you sleep! Resist unhealthy foods and empower yourself with confidence self-beliefs and a motivation to eat a low carb diet with this amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows. This is a relaxing and incredible new program that works with your sleep cycle to help you lessen your cravings for carbs and help you lose weight faster. Powerful benefits of this program include: Lessen your cravings for carbs Faster weight loss Increase your confidence Empowering self-beliefs Remove unhealthy habits More energy throughout your day Deep, restful sleep through the night Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the Low Carb Diet, Weight Loss boosting track will gently play, helping you lessen your cravings for carbs and remove unhealthy eating habits. The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old habits and cravings for carbs so that you lose weight faster. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.