The HMR Lentil Stew Entree features a tasty lentil and vegetable medley in a savory brown sauce. This hearty and satisfying entree is sure to warm you from the inside out. Like all HMR Entrees, the Lentil Stew is incredibly versatile. It combines beautifully with your favorite vegetables to make a hearty and satisfying lunch or dinner that's ready in just about a minute. With 170 calorie, and 10g protein per serving, you can feel confident that you're making a good choice for your weight management. Figuring out what to eat for every meal can often be the hardest part of any weight-loss plan. HMR Entrees can remove some of that mealtime stress because every time you choose an HMR Entree instead of a higher-calorie meal or snack, you'll save calories. With today's busy lifestyles, HMR Entrees are a convenient option for a quick and filling meal, without a lot of extra calories. HMR Entrees are a quick, easy, and delicious low-calorie alternative. HMR Entrees take one minute to prepare, and do not need refrigeration until they are opened.