PHASE 1Day 1 & 2, LOAD UP Time Eat and Begin your Freedom drops. On the first 2 days eat as much as you can of high fat foods. Focus on FATS instead of sugars. Stay "stuffed" for 2 days (VERY IMPORTPANT).PHASE 2Day 3-23 (up to 43 days) Continue using the diet drops as described. Remember to follow the very low-calorie diet plan included with your order, finish the bottle stay true to the diet plan and you will see results!PHASE 3After 21 to 40 days this called the maintenance phase or phase 3. This is very critical because this is when your body resets your metabolism and hypothalamus gland to your new body weight. Need to lose even more weight just start the 3 phase program all over with a new bottle.Our hypothalamus is the part of your brain that regulates appetite and moods, and it plays a role in your body's natural inclination to either store fat or use it for fuel. Freedom diet drop helps "reset" your hypothalamus, reducing the hunger response that leads to cravings and "unlocking" stored fat so it can be used to fuel your body.Thyroid Regulation:Your thyroid gland produces the chemicals that control your metabolism. When thyroid works too slowly, your body becomes less efficient at using food for fuel and stores it as fat instead. Freedom diet drops may help regulate your thyroid, so your body is more inclined to use food to fuel activity instead of storing it away.Made in the USA Freedom diet drops are committed to only the highest quality sourcing and manufacturing practices. If there is any issue with your order, contact us for a Guaranteed Replacement or Your Money Back.