Brain vitamins memory - CHIA SEED OIL 2000MG - SOURCE OF OMEGA 3-6-9 - chia seed pills - 2 Bottles (120 Softgels) BURN OFF WEIGHT: By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well. Studies show that the addition of chia seeds to your diet may also reduces belly fat tissue that effects the metabolism of the system. Consuming chia can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer. BONE STRENGTH PROMOTER: In just a single ounce of chia seeds, you receive nearly 20% of your recommended daily allowance for calcium-this is essential for supporting bone health. Chia seeds contain almost five times the amount of calcium as milk. An added bonus: They also contain boron, another critical mineral for bone health. HELP BUILD MUSCLE: Chia seeds also rank among the top sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat and balance blood sugar levels. Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They're high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin. ANTIOXIDANT BOOSTER: Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they're a rich source of antioxidants. Omega-3 fatty acids have been shown to reduce inflammation which can defend the system from many inflammatory conditions. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.