Are you looking for a diet and meal plan that will not only help you lose weight, but also give you other health benefits? If so, then this is the perfect book for you. The popular Atkins diet has been on the market for decades and has even developed its own brand of pre-packaged meals and snacks available at most local grocery stores. The Atkins diet is a form of low-carb diet in which the focus is on consuming more proteins and fat, which are used as the body’s primary energy source rather than carbohydrates. This type of diet will encourage your body to begin targeting fat as its main energy source, helping you shed unwanted weight.If you are interested in trying the Atkins diet but aren’t sure how to make meals at home that are approved on the plan, then you need the Atkins Diet Cookbook! Unlike other Atkins Diet recipe books, this book also gives you a complete overview on how to follow the Atkins diet, as well as what types of foods are approved on the Atkins plan, complete with a FREE bonus grocery shopping list. The Atkins Diet Cookbook, also takes you step-by-step through the various phases of the Atkins diet, including how the diet affects your metabolism and works to burn excess fat. With this cookbook, you can create your daily meal plan from a variety of healthy Atkins recipes for breakfast (Coconut Pancakes, Bell Pepper Frittata), lunch (Steamed Cabbage Rolls, Baked Chicken & Vegetable Salad), and dinner (Baked Salmon with Parsley, Grilled Chicken with Green Pesto). Atkins Diet Cookbook also includes some Atkins-approved snack recipes (Cinnamon Ginger Cookies, Coconut Strawberry Smoothie) that you can try, which will keep your hunger and unhealthy cravings at bay and help you stay on the right track.. This cookbook also offers some useful tips on substituting certain ingredients, so you have options in modifying the recipes to your preferences. So, what are you waiting for? Grab a copy of The Atkins Diet Cookbook today and start cooking your way to a healthier you!