American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals

Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewingWhether you’re craving bright, summery flavors or a rich meal for a cozy night . . .Whether you have just minutes to cook or a bit of extra time to add some TLC to your dish . . .Whether you want new ideas for your beloved slow cooker or a chance to try out that wok . . .American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:SLOW COOKING: Madeira Flank Steak • Chicken Cacciatore with PastaMICROWAVING: Black Bean Chili • Risotto with EdamameBLENDING: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream”GRILLING: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels SproutsSTIR-FRYING: Taco Time Pork • Warm Cinnamon-Raisin ApplesBRAISING: Shrimp and Grits with Greens • Pomegranate PearsSTEWING: Meatless Cassoulet • Chicken in Tomato-Wine SauceSTEAMING: Thai-Style Chicken Potstickers • Peruvian Quinoa SaladPOACHING: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry BrothBROILING: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish SauceROASTING: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with AlmondsBAKING: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp

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