The Ground-Breaking and Life-Transforming Vegetarian Ketogenic Diet Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegetarian keto diet even possible? The answer is an astounding YES! Whatever your reason or condition, you will most definitely benefit from this. One thing that needs to be covered right away is the difference between veganism and vegetarianism. They’re based on a similar philosophy of not consuming sentient beings as food but have some additional variations in food choices. A vegan excludes everything that would come from an animal – meat, fish, poultry, dairy, eggs and even honey. There are many types of vegetarians, but the main exception they have is that they accept the consumption of either eggs, dairy, milk, cheese and so on, as long as animals aren’t violently killed in the process. Vegetarian Keto provides you with A simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. The information in this book can be used for both a vegan and vegetarian ketogenic diet. It's a plant based low carb high fat diet plan that includes the consumption of some eggs and dairy. You can use it according to your own philosophy and nutritional approach. A vegetarian ketogenic diet is probably one of the most sustainable and healthiest diet there is. It gives the body everything it needs. Here’s what you’ll get from Vegetarian Keto. • Burn body fat, not muscle. Weight loss doesn’t equal fat loss. • Improve your mental focus and make your mind as sharp as a knife. • Battle diabetes and potentially reverse it. • Improve your health markers, such as blood pressure, blood sugar levels and cholesterol • Protect yourself against cancer, tumors and coronary heart disease. • Increase your longevity and insulin sensitivity. • Become fat adapted and start using fat for fuel. • Experience mental clarity and feel amazing. • Have access to abundant energy all the time. • Reduce your hunger and lose sugar cravings for good. • Eat mouthwatering and delicious meals that leave you satiated for long periods of time. All of those benefits while STAYING IN KETOSIS AS A VEGETARIAN. The author Siim Land is a modern day Renaissance man and a keto expert. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being. The same can be done for you. Vegetarian Keto is just that - an easy vegetarian ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out. "Life transforming"