You can finally achieve optimal health and fitness.from the foreword by Stephen M.R. CoveyBased on his #1 best-selling book, The Protein Pacing Diet, Dr. Paul continues to show the fastest and easiest way to optimize your health and transform your body. The science behind the PRISE Life protocol is both proven and practical. Whether you are just starting to reclaim your vitality, you desire a stronger, leaner physique, or you want to take your performance to the highest level, allow Dr. Paul to guide you every step of the way.Dr. Paul Arciero is the world's leading nutrition and performance scientist. He has published over 60 peer-reviewed articles and is the pioneer behind Protein Pacing® and The PRISE® Life. Dr. Paul is a best-selling author, keynote speaker, and media personality. His work has been featured in The Wall Street Journal, O Magazine, Men's Health, TIME, Prevention, Good Housekeeping, NPR and many more. Dr. Paul invites you to download seven free Protein Pacing recipes at www.priselife.com to get started today!