Welcome to the first edition of The Gluten Free Series. A New Series dedicated to those who simply want to live a gluten free life without all the fuss and complication. The interest in Gluten Free living has taken off in recent years due to the increasing number of people who have been diagnosed to have some form of gluten sensitivity. Although a gluten free lifestyle was made popular by the existence of an autoimmune condition called Celiac Disease, many have taken up the gluten free life style to improve their health in general. In this volume of The Gluten Free Series, we will discuss what gluten is, the various conditions gluten causes for people who are sensitive to it, as well as common misconceptions about a gluten sensitivity and the gluten free lifestyle. We will also discuss ways to make transitioning to a gluten free life style easy. Like any radical change, it has to be done in a way that can be sustainable. For some, they have no choice, they must be gluten free while for others, it will be more for lifestyle change. This book will help both sides of the gluten spectrum.