The Complete Intermittent Fasting Diet: 2 Books in 1 – The Art of Intermittent Fasting & The Ultimate Fasting Diet

Maximize your Weight Loss and Transform Yourself with the Complete Intermittent Fasting DietBook 1: The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier LifeAre you looking for a new way to become healthier and lose weight?Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..Between the two, natural weight loss will follow, easier than ever before. This time, you'll be working with your body's natural rhythms, allowing you to start seeing significant progress in as little as one month!Inside The Art of Intermittent Fasting, you will learn:How our modern diet is failing usThe truth behind intermittent fastingHow to start fasting safely and effectivelyBenefits to expectDifferent types of fastsFoods and meal-plans to help make your fast easierExercises to encourage weight-loss while fastingCombining the ketogenic diet with intermittent fastingFAQ with all your most pressing questionsAnd more! Book 2: The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging (Comes with 28 Easy, Fast, and Delicious Recipes)Learn how to Lose more Weight, Control your Hunger, and Live Longer...with the Ultimate Intermittent Fasting DietAre you sick of difficult diets and hard-to-follow recipes? With the Ultimate Fasting Diet, your worries—and weight—can be a thing of a past. Intermittent fasting is extremely easy to follow and maintain, because it focuses less on what you are eating and more on when you are eating.The Ultimate Fasting Diet is a simple guidebook full of tips, tricks, and how-tos, covering everything you need to know in order to eat properly and succeed at your revolutionary fast—including 28 easy, quick, and delicious recipes for both your fasting and non-fasting days.Inside, you'll discover...Why your previous diets failed you What an intermittent fast isThe science-proven benefits of fastingFacts and myths about fastingBeneficial foodsEasy breakfast, lunch, and dinner recipes full of protein and nutrientsTasty snacks for any time of dayA 7-day meal planAnd FAQs you've been dying to have answered!And much more...So, are you ready to take control of your eating habits and improve the way you look and feel once and for all?Download "The Complete Intermittent Fasting Diet" and start losing weight and feeling your best today!

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