Penguin Canada

The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

The tenth anniversary edition of the international bestseller¬†The Thrive Diet–a plant-based diet followed and adored by millions of fansRegarded as one of the world’s leading authorities on plant-based performance nutrition, Brazier’s easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and …

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Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day

Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every dayJoyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, …

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