Your Skinny Kit includes three great Skinny Jane products: Skinny Blend Skinny Blend is a great tasting weight loss shake designed for results. It contains a special blend of ingredients to help you lose weight and feel satisfied.Nutrition Info: 100 calories per serving Only 1 gram of sugar 3-4 grams of fiber Special blend of 7 proteins Benefits: Suppresses appetite Boosts metabolism Speeds weight loss Tastes great! 1.5 lb bag=30 servings Suggested use: Drink 1 to 2 Skinny Blend Shakes a day for best results. Skinny Burn Benefits: 9 cutting edge ingredients to maximize fat loss Helps reduce cravings Increases energy Ignites metabolism (helps burn calories) Contains Raspberry Ketones 60 capsules per bottle Suggested use: Take 2 capsules daily with 8 oz water, one before breakfast, and one around 2 pm Skinny Burn is safe and effective. You will have more energy, you won't crave carbs, and your body will start burning fat! Skinny Cleanse Benefits: Helps remove toxins from the body Speeds weight loss Helps you feel better 15 day formula for fast results 30 capsules per bottle Suggested use: Take 1 capsule with 8 oz of water 15-30 min before bed. If 1 capsule is tolerated well, you may take 2 for a stronger cleanse. This is a very effective cleanse, so always start with 1 capsule to see how it affects you. We recommend trying TKO Weight Loss Tea to further reduce cravings, feel better, and get faster results. Order on Amazon with code TKOTEA15 for 15% off!