Running on Ketones and Coffee: Keto Diet Journal 12 Week Food and Fitness Tracker for Women Over 50

The Keto diet has become enormously popular in recent years. Many people swear by it and some even stay with it on a long term basis because of the health benefits.The main part of the diet is limiting your carbohydrates and increasing your fat content. You’ll be saying goodby to higher carb favorites such as pasta, candy potato chips, bread, cookies and cakes. When you follow the keto diet, the majority of your diet will consist of lower carb green vegetables, meat, chicken, fish and cheese.Organization is key to the Keto lifestyle and this Keto Diet Journal will help you do just that.Say yes to a healthier you in 2020!About the Keto Diet Journal This Keto Diet Journal is a great way to prep your mindset for this new way of life. Sized at 8.5 x 11” and designed with larger font sizes (10, 12 and 14) it’s easy to read for anyone who needs a larger print book.Features: 8.5x11Soft matte cover176 pagesKeto Before & AfterKeto To Do ListMonthly progress Tracker12 Weekly spreads: Meal Planner, Shopping list and 7 daily journal pages to log meals, carbs, fat, calories, protein and fitness activitiesKeto Quick Start Challenge Keto pantry staples Keto Go to MealsIntermittent Fasting Logs Favorite Keto Recipes for easy referenceMotivational coloring sheets at the end of the book

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