Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This easy-to-use tracker/journal allows you to keep track of the foods you eat and includes space for symptoms and feelings. There is space to create your own list of favorite foods and note the carbs. Track activity, glasses of water, and vitamins as well as your stress level and how you manage your stress. Six weeks of tracking. Soft-cover. Large size at 8x10.