Studies show that keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use tracker/journal allows you to keep track of the foods you eat and also includes space for you to note symptoms and describe how you feel. There is space to note carbs, exercise, glasses of water, and vitamins. There is space to note your stress level and how you manage your stress. Stress has been shown to affect overall health as well as eating patterns and habits. Six weeks of tracking. Soft-cover. 6x9.