Omnitrition's PhasoTrim is a natural proprietary plant extract that may help decrease starch calories. Serving Size: 1 capsule Servings Per Container: 60 DIRECTIONS:As a dietary supplement, take one capsule directly before each meal with water. For meals heavy in starch, take a second capsule halfway through your meal. KEEP OUT OF REACH OF CHILDRENStore container tightly closed in a cool, dry, dry place. Omnitrition International, Inc. has been bringing the finest nutritional products to America's families since 1989 with our primary focus on exceptional product quality. We take pride in knowing that every one of our products is manufactured right here in the United States ensuring the highest standards of quality assurance.