This creamy Turbo chocolate shake mix is packed with probiotics to support digestive health and help bust belly bloat as part of a balanced diet and healthy lifestyle. It contains 15g of protein, 5g of fiber and 22 vitamins and minerals to help keep you healthy and strong. No artificial sweeteners, flavors or colors. No artificial preservatives. Directions and Instructions: TurboShake Instructions: 1. Add 1 cup (8 oz) of cold water and 1/2 cup (4 oz) of ice to a shaker bottle. 2. Add the contents of the powder packet. Screw on the lid and press down the flip top. 3. Shake vigorously to dissolve powder (approx. 40 times). Serve cold.