HER CLA is NLA for Her's powerful, highly concentrated form of the naturally occurring Conjugated Linoleic Acid (CLA). When combined with diet and regular exercise Her CLA can help you achieve a lean body. What type of supplements is Her CLA and what are its benefits? Her CLA is Conjugated Linoleic Acid which is a powerful and very important essential fatty acid (EFA) – meaning our bodies need it but do not produce it on our own, it must come from diet (dairy and animal fats) and/or supplementation. CLA can help your body reduce body fat by increasing its metabolic rate and boosting your immune system, altering your body’s fat-to-muscle ratio when used in conjunction with a consistent workout regimen. How can Her CLA help you achieve your fitness goals? Her CLA may increase your metabolic rate when taken consistently as part of a healthy diet and workout regimen.* It reduces your body fat by converting the food you eat more efficiently into energy, which helps oxidize your fat and keeps fat cells from getting bigger.* Suggested dosage: take one capsule, three times daily with meals. All NLA for Her supplements are created in GMP and NSF certified manufacturing facilities. We place a high priority on our quality control procedures to ensure you are getting the highest quality supplements. The NSF maintains laboratories in North America, South America.