Mediterranean Diet Named the Best Way to Get Healthy in 2019Here are the Main Reasons Why:Surprise! No Calorie CountingFresh FoodYou Can Eat Bread and Have Some WineYou Won't Be HungryYou Can Lose WeightYour Heart Will Thank YouFat Isn't ForbiddenThe Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats.The diet can help with weight loss, heart health, and diabetes prevention.It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.Free Bonus Included with the Cookbook:Bonus #1 - The Dash Diet Weight Loss Solution Cookbook ($15 Value)The DASH diet isn't just for healthy living anymore--now it's for healthy quick-and lasting weight loss, too. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy without counting calories!!Bonus #2 - The Oldways 4-Week Mediterranean Diet Menu Plan Cookbook ($15 Value)Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine—the Mediterranean diet is easy to follow because it’s also a lifestyle.The menus you'll find in The Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet.Bonus #3 - Mediterranean Instant Pot Cookbook for Beginners ($15 Value)The mediterranean instant pot recipes in this cookbook cover from traditional and classic greek, spanish, french and italian dishes, to more innovative options with comfort foods.Bonus #4 - The 30-Minute Mediterranean Diet Cookbook ($15 Value)Spend less time in the kitchen and more time enjoying your food with friends and familyExplains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.A $60 Value, for Just $14.95!Click Add To Cart To Be The Next Success Story!