A goal without a plan is just a wish. If you are trying to lose weight, eat healthy or improve your health on the South Beach Diet, tracking your meals is important to keep you focused. This meal planner can help you do just that. The simple yet functional food journal provides ample space to plan each meal -- breakfast, lunch and dinner -- for 7 days per week, for an entire year.We have many great planners and journals. You can check out our other listings by clicking on the "Author Name" link just below the title of this plannerADDITIONAL IDEAS ON HOW TO USE THIS PLANNER · Mother's Day Gift· Birthday Gift· New Mom Gift· Stocking Stuffer· Best Friend GiftThe notebook journal is 7x10 inches with 105 pages and easy to carry around. It’s undated so you can start using it at any time.