Interior: 105 pages per book, 52 weeks | Intro page: name, Current Weight & target Weight| Monday to Sunday over two pages |Record your Breakfast, Lunch, Dinner, Sides, Snacks, Fruit & Water consumption | Notes section to add your calories, end of week weigh-in | Shopping list Size: 8x10 inches large; allowing enough room to plan your meals. Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. This will also make a great gift for friends and family. So order yours today!