If you are ready to change your life for the better and beat your IBS or digestive disorder, then this specially designed food diary is for you! By completing this easy-to-use daily food diary, you can track and record the essential information including foods, symptoms, reactions and stress levels, to help you identify the triggers for your IBS or digestive problem.This comprehensive food diary is a great way of clarifying what foods are causing you a problem, enabling you to avoid potential problem foods and putting you in control!This handy diary provides you with 3 months of daily food diary pages plus a section at the rear for you to complete your personal ‘Avoid’ and ‘Go Ahead’ list, providing you with a unique summary of your dietary requirements, making menu planning and cooking easy!Whether you are just starting to identify food triggers, embarking on the Low FODMAP diet or experimenting and reintroducing foods, completing this helpful daily food diary is a great way for you to take control of your digestive issues and improve your health. - Identify your trigger foods! - Discover what you can and can’t eat! - Beat IBS and improve your digestion! - Improve your health and unleash a healthier and happier you!