Are you tired of trying out different techniques and diets to achieve your wellbeing objectives, only to be frustrated with poor progression? Well you have come to the right place!Today only, get this Amazon bestseller for just $17.38. Regularly priced at $21.38.The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. This diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. This books shall go more into a detailed overview of the Ketogenic Diet.Here is a preview of what this book will offer:What Is the Ketogenic Diet?Origins of the Keto DietUnderstanding Ketosis and How Our Body Uses EnergyHow the Keto Diet Helps in Maintaining Fitness and Weight LossVariants of the Ketogenic DietHow to Get Started in the Keto Diet and Some Tips to Help You Stick With ItFoods to Eat and Foods to Avoid in the Ketogenic DietA Seven-Day Easy-to-Follow Meal Plan with Breakfast, Lunch and Dinner RecommendationsFrequently Asked QuestionsTop Mistakes and Solutions100 Ketogenic Diet RecipesHere is a couple of recipes that this book offers:Savory-Sweet Baked Avocado with Pecans and CoconutSmoked Salmon and Crème Fraîche RollupsMediterranean RollupsChicken Skin Crisps AlfredoBacon Jalapeño BallsWhat are you waiting for??!!!Get Your Copy Today!!