Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type. A Personal Investigation for the Curious Mind.

Struggling to lose weight and keep it off? I was too. But now I have the answer and I want to share it with you!I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation, over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us!But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off – forever!In my book, I reveal:The two most effective diets for fast and sustainable fat lossThe scientifically proven reasons these diets work so wellHow to combine these two diets to create a third, super fat-burning hybridModifications and hacks to personalize each dietThe foods to eat and avoid for successRecipes to make every weight loss meal a joy to eatHow to assess the effectiveness of each diet so you can choose the right one for youI know what you are thinking, this all sounds too good to be true. Normally, I’d agree with you. But this is not just another fad diet, and I’m not going to ask you to do anything I haven’t done myself. I’ve won my personal battle against weight gain, and you can too. Everything in this book has been tried, tested, and proven to work, and it’s written from the heart.With my help you can start losing weight tomorrow. The longer you delay, the harder it will be, and the greater the risk is to your health. It’s time to lose weight once and for all. Make your next diet your last diet.

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