Intermittent Fasting 16/8: Delightful Recipes & Meal Plan for 3 Weeks  Lose Weight with the Revolutionary Intermittent Fasting 16/8 Method

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done?If you’re nodding your head, perhaps intermittent fasting is for you.The World of Intermittent Fasting. Explore the Benefits of a New, Healthy RoutineNever fear the word ‘fasting’, humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.You’ll learn inside:What is the Intermittent FastingWhat Happens to The Body During a FastThe Potential Downsides of Intermittent FastingWhat is The 16:8 Method and Why It is Perfect for BeginnersHow to Follow The 16:8 MethodWhat You Can And Can’t Eat3 Weeks Meal PlanOther Intermittent Fasting Methods to ExploreBONUS: Delicious And Easy 16:8 Method Recipesand Much More…From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that has refused to bid you goodbye, but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly a longer life, and maybe even reversal for those who are suffering from type II diabetes.As a bonus gift, you’ll also find 20 delicious recipes to try and cook for yourself, all simple and low cost to make.If you want to lose weight and live a healthier life, download Intermittent Fasting 16/8. Explore The Benefits of a New, Healthy Routine today!★Get the Paperback and Receive the Kindle eBook for FREE★

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