immune system support supplement - WILD ALASKAN SALMON OIL 2000 Mg FULL RANGE - omega 3 salmon oil - 3 Bottles 270 Softgels STRENGTH BONES: Adequate omega 3 intake is important for optimal bone health. Like several of the conditions listed so far, poor bone health is associated with chronic inflammatory conditions in the body. This is the first and most foundational benefit of increasing omega 3 intake for bone health. SKIN NATURAL PRODUCTS: Omega-3 fatty acids are present in high concentrations within your skin. Therefore, it makes sense that there would be numerous fish oil benefits for skin health. A review published in 2010 found that DHA and EPA serve two functions. They can regulate oil production and keep your skin hydrated and moisturized. Omega-3 fatty acids can also lower inflammation, a leading cause of aging. NATURAL ANXIETY AND DEPRESSION SUPPLEMENTS: Depression and anxiety have been associated with something called neuroinflammation. This just means inflammation in the brain. Because increasing omega 3 intake can be highly anti-inflammatory, this could make it an important consideration in anxiety and depression. OMEGA EYE CARE: Like your brain, your eyes rely on omega-3 fats. Evidence shows that people who don't get enough omega-3s have a greater risk of eye diseases. Furthermore, eye health begins to decline in old age, which can lead to age-related eye problems. One study found that consuming a high dose of fish oil for 19 weeks improved vision in all AMD subjects.