This manual focuses on optimizing our quality of life by coming together to celebrate the vibrant health and abundance of nature with real food. Fresh, nutrient rich, quality ingredients (functional foods) help us feel light and energetic all day. Ancient Greeks, Chinese, Indians, and other cultures put thousands of years of work into perfecting this art of “food is medicine” so that we can live stress-free, happy lives. This book advances these ancient discoveries into our current time with applied nutrition and behavioral science for a life-changing effect.