Healthy Vegan Nutrition Plan by Daily Apple Nutrition is a complete guide for those looking for a healthy way to eat a vegan diet. It details what foods to avoid and what foods to include. It contains an 8-week meal plan with the accompanying 152 recipes and shopping lists. It also includes quick reference pages for food hygiene, sugar and its substitutes, nutrition labels, dietary fiber, fats and oils, water intake, and the importance of eating organic food. It makes it simple to begin a vegan diet for improved health and wellness, and all the while eating delicious food!