Are you tired of trying out diet plans that just don’t seem to work? Are you looking for a plan that will help you to lose weight and feel great, but feel like all the diet plans you try are just setting you up for failure? It is time to get started on something that is completely different and will actually help you to lose all that stubborn belly fat and weight! The ketogenic diet is different than many of the others that you will come across. It concentrates more on the healthy fats, while really limiting your carbs, so that you can teach the body to just burn off all the extra fat. This guidebook will take some time to discuss the ketogenic diet and how it can be the best option for you. Inside this guidebook you will learn everything that you need to know about the ketogenic diet including: What is the ketogenic diet? Eating on the ketogenic diet The benefits of starting the ketogenic diet How to stay active on this diet plan An easy meal plan for your first month on this diet plan How to create your own meal plans on this diet Some easy recipes to get started with Tips to get started, avoid mistakes and sticking with the ketogenic diet If you have tried any of the fad diets in circulation, you now realize some plans are just not what you expect them to be. The Mediterranean Diet: Say Hello to Healthy Eating and Goodbye to Aging is full of some of the tastiest recipes you may taste in your lifetime. These are just a few to tempt your taste buds: Almond Biscotti Scampi Greek-Style Lamb with Garlic & Rosemary Rigatoni with Asiago Cheese & Green Olive-Almond Pesto Broiled Feta with Olives & Roasted Peppers Cranberry, Goat Cheese, and Walnut Canapés You will discover the step-by-step procedures involved in preparing these and many more tempting treats if you choose to add this book to your cooking file. You will also discover how the Mediterranean Diet can assist you in weight loss, and in general live healthier lifestyle that is not a fad. This plan is here to stay, so why not check out these today? When you are ready to finally lose that weight in a safe and effective way and none of the other diets will do, make sure to check out this book and learn how the ketogenic diet can help you out!