The Daily Calorie Journal: Counting Your Way To Better Health is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 8.5 x 11-inch book has 200 daily journal entries (two per page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry also comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day’s date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. Before the daily journal begins, there is also a four-page section (nearly 500 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference.