brain function support supplements - WILD ALASKAN SALMON OIL - RICH IN OMEGA-3 FATTY ACIDS - omega 3 dha epa - 3 Bottles 270 Softgels SALMON OIL OMEGA 3: Fish oils such as salmon oil contain the omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These omega-3s are considered "essential" fatty acids, meaning that it's necessary to get them from food because the body can't make them. BONE HEALTH SUPPLEMENTS: Adequate omega 3 intake is important for optimal bone health. Like several of the conditions listed so far, poor bone health is associated with chronic inflammatory conditions in the body. This is the first and most foundational benefit of increasing omega 3 intake for bone health. SKIN HEALTH SUPPLEMENTS: Omega-3 fatty acids are present in high concentrations within your skin. Therefore, it makes sense that there would be numerous fish oil benefits for skin health. A review published in 2010 found that DHA and EPA serve two functions. They can regulate oil production and keep your skin hydrated and moisturized. Omega-3 fatty acids can also lower inflammation, a leading cause of aging. ANXIETY AND DEPRESSION RELIEF SUPPLEMENTS: Depression and anxiety have been associated with something called neuroinflammation. This just means inflammation in the brain. Because increasing omega 3 intake can be highly anti-inflammatory, this could make it an important consideration in anxiety and depression.