The New Atkins diet is one of the most talked about diets in the world. But what is it about the diet that makes it so special? This guide will answer your questions about how the Atkins diet works. It covers the process that the Atkins diet uses for helping you to lose weight. It also covers points on how you can adjust your diet to lose weight. You will learn in this guide about the four key stages that come with the diet. These all have their own rules as to what foods should be eaten. You will even get a small guide to help you understand what foods you should have during the first two challenging weeks of the diet. Information on all the foods to have is included in this guide. It also comes with details on the added standards that come with consuming food and what you should do to keep yourself from getting off the diet. You might be surprised at the diverse arrangement of foods that you can consume. Points on key nutrients, added tips for eating foods the right way and even information on a lighter version of the diet are included. This is a comprehensive book that goes over the many aspects that make this an ideal choice for your weight loss demands.