anti-aging moisture complex - GRAY HAIR SOLUTION - FOR MEN & WOMEN - EXTRA STRENGTH FORMULA - nettle capsules - 2 Bottles (120 Capsules) HAIR SUPPORT: Vitamin B7 is needed to maintain healthy skin, hair and nails, so when someone experiences a vitamin B7 deficiency, symptoms may manifest in the form of thinning, splitting and brittle hair, or dry and irritated skin. You may notice that biotin is included in many cosmetic face creams, hair masques and other over-the-counter beauty products for this reason, but it's much more effective when it's eaten, rather than applied topically. SKIN SUPPORT: For many people, a Vitamin H deficiency can lead to conditions with their skin's inner health and outer appearance. Dry, itchy skin is one of the most common conditions. In most cases, a biotin supplement may support the skin, improving it and helping to create a youthful glow. To address biotin deficiencies, it's important to access the vitamin in the most effective way. Ingesting a biotin supplement to receive all of the vitamin's benefits is the most efficient way of absorbing it. IMMUNE SUPPORT: Vitamin B5 is very good at strengthening the immune system. This helps us fight against a number of conditions. To make sure your system is well defended from invasion, be sure that your white blood cell count is maximized and your immune system is functioning properly by eating foods that are rich in this vitamin. ENERGY METABOLISM: All B vitamins help your system to convert carbohydrates into glucose, which is used as fuel and produces energy. It does this by synthesizing a factor known as coenzyme-A (CoA), which breaks down sugars in the form of glucose for energy. B vitamins also help to synthesize and metabolize fats and proteins. Vitamin B5, along with other B vitamins, can help our systems use the foods we eat in order to build our tissues and muscles.